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Pehea e lilo ai ke kaumaha ma ka Treadmill: Nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni
ʻO ka lilo ʻana o ke kaumaha he hana koʻikoʻi ia, ʻoi aku ka nui o ka poʻe e alakaʻi nei i nā ola paʻahana. He mea paʻakikī paha ka hele ʻana i ka hale haʻuki, akā me ka wīwī ma ka home, ʻaʻohe kumu ʻaʻole. He ala maikaʻi loa ka hoʻomaʻamaʻa treadmill e puhi i nā calorie a hoʻokahe i nā paona keu. Eia kekahi mau ʻōlelo aʻoaʻo a me nā hoʻopunipuni pehea e ...Heluhelu hou aku -
ʻO ke alakaʻi hope loa: kahi e kūʻai ai i nā Treadmills
Ke ʻimi nei ʻoe i kahi wīwī akā ʻaʻole ʻoe ʻike i kahi e kūʻai ai? Me ka nui o nā koho i loaʻa, ʻo ka ʻimi ʻana i kahi kūpono e kūʻai ai i kahi treadmill hiki ke paʻakikī. Akā, mai makaʻu, ua hoʻokomo mākou i ke alakaʻi hope loa e kōkua iā ʻoe e ʻike i ka treadmill kūpono a me kahi e kūʻai ai. 1. Onli...Heluhelu hou aku -
ʻO wai ka mea ʻoi aku ka maikaʻi, ka elliptical a i ʻole ka treadmill?ultimate hoʻohālikelike
I ka wā e pili ana i ka pohō kaumaha, e ho'āʻo ana e hoʻoholo ma waena o ka treadmill a me ka elliptical hiki ke huikau, ʻoiai inā he hou ʻoe i ke kino. ʻO nā mīkini ʻelua nā lako cardio maikaʻi loa e kōkua iā ʻoe e puhi i nā calorie, hoʻonui i kou puʻuwai, a hoʻomaikaʻi i kou olakino holoʻokoʻa. Eia naʻe, ʻo ka...Heluhelu hou aku -
"E hoʻomau i kāu Treadmill e holo mālie: E aʻo pehea e lubricate i kāu Treadmill"
He waiwai nui ka Treadmills no ka poe makemake i ka hooikaika kino wale no, aka, no ka poe makemake e malama i ko lakou kino e ola kino. Eia naʻe, e like me nā mīkini ʻē aʻe, pono ia i ka mālama maʻamau a me ka mālama ʻana e hana maikaʻi. ʻO kekahi o nā hana mālama koʻikoʻi ʻo ka lubricate i kāu treadmill....Heluhelu hou aku -
He aha ke ʻano o ka incline treadmill a no ke aha ʻoe e hoʻohana ai?
Inā ʻoe e ʻimi nei e lawe i kāu hoʻomaʻamaʻa i ka pae aʻe, e noʻonoʻo paha ʻoe i kahi treadmill incline. Akā, he aha ke ʻano o ka incline treadmill, a no ke aha ʻoe e hoʻohana ai? Ma kēia pou blog, pane mākou i kēia mau nīnau a me nā mea hou aku. ʻO ka mea mua, e wehewehe kākou i ke ʻano o ka treadmill. ʻO kahi tr...Heluhelu hou aku -
He nui ka mana o ka treadmills? Eia ka mea pono e ike.
Inā he kanaka hoʻoikaika kino ʻoe, loaʻa paha iā ʻoe kahi wili ma ka home; ʻO kekahi o nā ʻāpana kaulana loa o nā mea hana cardio fitness. Akā, e noʻonoʻo paha ʻoe, ua pōloli i ka mana treadmills? ʻO ka pane, pili ia. Ma kēia blog, kūkākūkā mākou i nā mea e pili ana i ka mana o kāu treadmill ...Heluhelu hou aku -
Hiki i nā Treadmills?
He mea kaulana nā Treadmills no ka poʻe hoʻoikaika kino no nā makahiki. Hāʻawi lākou i nā pono he nui, e like me ka maʻalahi, nā koho holo i loko, a me ka hiki ke puhi i ka calorie kiʻekiʻe. E ʻoi aku ka maikaʻi o nā treadmills ke hoʻomaikaʻi ʻia ka ʻenehana. Eia naʻe, ke waiho nei ka nīnau - he treadm ...Heluhelu hou aku -
Nā Hana Treadmill: Ke hana nei lākou no ka poho kaumaha?
ʻO ka lilo ʻana o ke kaumaha he pahuhopu ia a nā poʻe he nui e hoʻokō. ʻOiai aia nā ʻano like ʻole e lilo ai ke kaumaha, hoʻokahi koho kaulana ʻo ka hoʻomaʻamaʻa ʻana ma ka treadmill. Akā, he ala maikaʻi anei ka pāpaʻi e lilo ai ke kaumaha? ʻO ka pane ʻae, ʻoiaʻiʻo! He ala maikaʻi loa ka hoʻomaʻamaʻa ʻana i ka pāpaʻi e puhi i nā calorie a ...Heluhelu hou aku -
No ke aha ʻoe e nalo nei i nā pōmaikaʻi Treadmill
Ke kānalua nei paha ʻoe i ka pono o ka treadmills ma ke ʻano he mea hoʻoikaika kino? Ua ʻoi aku ka luhi ma mua o ka holo ʻana ma waho? Inā ʻae ʻoe i kekahi o kēia mau nīnau, e nalowale ana paha ʻoe i kekahi o nā pōmaikaʻi nui o ka wili. Eia kekahi mau kumu e hiki ai i kahi treadmill ke lilo i mea hoʻohui maikaʻi ...Heluhelu hou aku -
Pono e hoʻohana pono i ka wili
I kēia ao, ʻike ʻia ke holomua wikiwiki nei ka ʻenehana ma nā ʻano āpau. ʻO kekahi o ia ʻoihana ʻo ia ka ʻoihana hoʻoikaika kino, kahi e loaʻa ai ka kaulana o nā treadmills. Ua hoʻolakoʻia kēia mau papa hana me nā hiʻohiʻona e hiki ai i nā mea hoʻohana ke hana i kā lākou mau hana ma nāʻano kūikawā. Inā loaʻa iā ʻoe kahi advan ...Heluhelu hou aku -
Inā loaʻa iā ʻoe kahi wīwī holomua, pehea ʻoe e hoʻohana ai?
Ke ulu mau nei ka honua a mākou e noho nei, me ka holomua ʻenehana i ka hopena kupaianaha i kēlā me kēia ʻaoʻao o ko mākou ola. ʻAʻole ʻokoʻa ka hoʻoikaika kino a me ke olakino, a he mea maʻalahi wale nō ka holomua o nā treadmills i nā makahiki. Me nā mea hiki ʻole, ʻo ka nīnau hou ...Heluhelu hou aku -
Ua lawa anei kāu ʻike e pili ana i nā treadmills?
Inā ʻo ka hoʻoikaika kino kāu mea, ʻo ka treadmill kekahi o nā mīkini āu e noʻonoʻo ai. I kēia lā, he mau mea hoʻoikaika kino kaulana nā treadmills i hiki ke loaʻa ma nā hale haʻuki a me nā hale a puni ka honua. Eia naʻe, ua lawa anei ʻoe i ka ʻike e pili ana i nā treadmills? He mea maikaʻi nā treadmills no ka hoʻomaʻamaʻa cardiovascular, puhi i nā calorie ...Heluhelu hou aku
