ʻO ke ala kūpono e hoʻohuli ai i ka hana piʻi wāwae

E aʻo ʻia nā ʻanuʻu piʻi: pumehana - piʻi - hele wikiwiki - kikoo, 8 mau minuke mehana 40 mau minuke piʻi 7 mau minuke hele wikiwiki.

Ke alakaʻi i ka piʻi ʻana:
1. E hilinaʻi pono i ke kino i mua, ʻaʻole e hoʻopaʻa i ka ʻōpū wale nō, akā, e ʻoki pono i nā ʻiʻo o ka ʻāʻī, pololei ke kua e like me ka wehe, paʻa nā maka a nānā pololei i mua, ʻo ka ʻāpana kumu o ke kanaka holoʻokoʻa me he hao. paʻa, pale i ka hunchback, a paʻa ke kino e like me Tazan.
2. Koli maoli nā lima ma nā ʻaoʻao ʻelua o ke kino, hiki iā ʻoe ke hoʻāʻo e hoʻonui i ke kowali me ka rhythmically, me ka paʻa ʻole e kākoʻo i nā lima lima ma nā ʻaoʻao ʻelua, e hilinaʻi ana i ko lākou kaulike a me ka ikaika.
3. E hoʻolohe i ke ʻano o ka pae ʻana o ka wāwae, e hoʻopā mua ka manamana wāwae i ka lepo, a laila e hoʻololi i ka wāwae o ka wāwae, ka ʻūhā, ke kuli a me ka manamana wāwae e mālama mau i kahi laina pololei, e pale pono i loko o ka ʻewalu waho ʻewalu, mālama i ka hele pololei.

He kūpono ʻole kaʻa wāwaepiʻi:
1. E paʻa i nā lima a hilinaʻi pololei a i hope paha;
2. Iwi paʻa ʻole a me nā iwi ʻūhā;
3. Ka pae wāwae wāwae, ka wāwae wāwae mua;
4. E hana i nā kapuaʻi pōkole pōkole.

Nā ʻōkuhi ʻepekema a me ka wikiwiki:
1. ʻO nā minuke 8 mua o ka pumehana piha, slope 8-10, wikiwiki 3;
2. A laila 8-40 mau minuke holo holo piha, slope 13-18, wikiwiki 4-6 (hoʻololi maʻalahi e like me ke kino kino kanaka);
3. Ma kahi kokoke i ka pau ʻana o nā minuke 7, e lohi mālie a hele wikiwiki, slope 8-10, wikiwiki 3-4.

I ka pau ʻana o kāu hoʻomaʻamaʻa ʻana, e hoʻopololei i kou mau bipi, ʻūhā, a me kou pūhaka. ʻO ke kau bipi: E piʻi i kahi kapuaʻi me ka wāwae hoʻokahi, e hilinaʻi i mua, a manaʻo i ke kiko o ke kua o kāu bipi. ʻO ka ʻūhā: E kū ʻaoʻao ma kekahi wāwae, e kulou i kekahi wāwae i hope, a hopu i kou kuʻekuʻe wāwae a neʻe i kou ʻūhā. Hoʻomoe ʻāwae: E moe ma kou kua ma ka moena yoga me kou mau wāwae e kulou, e kau i kekahi wāwae ma luna o kekahi, e paʻa ana i kou wāwae lalo a huki i mua. E paʻa i kēlā me kēia neʻe no 20-30 kekona.

ʻO kēia nā ʻōlelo aʻoaʻo o ka hana piʻi wāwae. Ua aʻo anei ʻoe iā lākou? E hele a ho'āʻo!