Makemake ʻoe i ka hele wāwae a i ʻole ka holo ʻana, akā ʻaʻole ʻoluʻolu mau ke ʻano o ka wā?
Hiki ke wela loa, ke anu, pulu, pahee a ʻeleʻele paha… Hāʻawi ka wili palaoa i ka hopena!
Me kēia hiki iā ʻoe ke neʻe maʻalahi i nā kau hoʻomaʻamaʻa waho i loko
a ʻaʻole pono ʻoe e hoʻopau i kāu papa hoʻomaʻamaʻa inā ʻino ke ʻano o waho no kekahi manawa.
ʻOiaʻiʻo, ʻaʻole pono ʻoe e kūʻai i ka mea muakaʻa wāwae hele mai oe. Aia nā hiʻohiʻona like ʻole no nā kumu aʻo like ʻole. No laila: he aha kāu e nānā ai i ke koho ʻana i kahi treadmill?
1. ʻO ka wikiwiki kiʻekiʻe, ka incline a me ka helu o nā papahana
He aha kāu mau pahuhopu? Loaʻa iā ʻoe ka wikiwiki awelika kiʻekiʻe? A laila e koho i kahi papa hana me kaʻoi aku ka wikiwiki kiʻekiʻe. Makemake ʻoe i kahi paʻakikī paʻakikī a ke piʻi nei i kahi puʻu i ke ʻano hana kūpono no ʻoe? A laila, koho ʻoe i kahi palaki me ke koho o kahihuina kuhi.Makemake ʻoe i nā ʻano like ʻole o ke kiʻekiʻe a me ka wikiwiki i ka wā o kāu hoʻomaʻamaʻa? A laila, e hele i kahi treadmill menā papahana hoʻonaʻauao lehulehu.
2. Hoʻopaʻa haʻalulu
Inā hele a holo paha ʻoe, ʻo kēlā me kēia hana āu e hana ai e pili ana i kou mau kuli. Inā holo ʻoe ma ka asphalt, ʻoi aku ka liʻiliʻi o ka hoʻoheheʻe ʻana ma mua o ka papahele nahele palupalu. No laila he mea nui ke kākoʻo damping maikaʻi. ʻAʻole pili wale ia i nā kāmaʻa holo āu e ʻaʻahu ai, pili nō hoʻi i kahi wili. Loaʻa iā ʻoe nā kuli a i ʻole nā hui a i ʻole ʻoe e hoʻohana i ka wili no ka hoʻoponopono hou ʻana?A laila makemake paha ʻoe e nānā i loko o kahi treadmill me ka maikaʻihaʻalulu haʻalulu.
3. Kāʻei holo
Ma muli o kāu hoʻoholo e pili ana i ka hoʻoheheʻe ʻana a me ka haʻalulu, ua koho ʻia ke koho no ka moena holo kūpono. ʻO ka paʻa ʻana o kou mau kāmaʻa i ka moena e pili pū ana i ka moena holo. Aia nā ʻano moena holo ma nā ʻano mānoanoa a me nā hale.
Hemoena orthopedic (ke kuamoʻo), no ka laʻana, ʻoi aku ka mānoanoa, ʻoi aku ka ʻoi aʻe o ke ʻano a hāʻawi iā ʻoe i ka paʻa.ʻO kamoena daimanahe moena ʻoi aku ka nani me ke ʻano daimana a me ka ʻili maʻalahi.Inā koho ʻoe i kamoena one, a laila loaʻa iā ʻoe kahi moena maikaʻi a hiki ke kūʻai ʻia me kahi ʻano palaoa.
He lōʻihi paha ʻoe a he pōkole iki paha? Hiki i kēia ke hoʻololi i ke koho ʻana i kahi moena holo. No ka poʻe lōʻihi, hiki i ka moena holo haiki ke manaʻo i ka claustrophobic, no laila e nānā mau ʻoe i lalo e ʻike inā ʻoe ma ke ala.
4. Ka lima
Loaʻa i ka hapa nui o nā treadmills he ʻauamo i loaʻa iā ʻoe kahi mea e paʻa ai i ka wā e holo ana. He mau lima ʻaoʻao nō hoʻi kekahi o nā treadmills.
5. Nā koho pelu
ʻEhia ka nui o kāu wahi? Hiki i ka wiliwili ke noho ma kahi hoʻokahi a makemake paha ʻoe e waiho ma hope o kēlā me kēia hoʻohana? He nui nā treadmills ma ka laula DAPOW hiki ke pelu ma ka hāpai ʻana i ka ʻili holo. ʻO ka hapa nui o kēia mau ʻūhā hiki ke hoʻopaʻa ʻia me kahi ʻōnaehana softdrop, ʻaʻole pono ʻoe e hana i kekahi mea ʻē aʻe ma mua o ke kaomi ʻana i ka puna me kou wāwae; alaila, iho malie iho.
Loaʻa iā ʻoe kahi hemahema maoli? ʻO ka Cardio 0248, no ka laʻana, hiki ke hoʻopili piha ʻia a me ke kiʻekiʻe o ʻumikumamāono kenimika hiki ke hoʻoheheʻe ʻia ma lalo o ka moena a i ʻole ke keʻena.
6. Ka nui a me ke kaumaha
Ma ke 'ano he kukini, pono i kou mau ami ke komo i ka hopena o kou mau kapuai, aka, o ka treadmill pono'i e hoomanawanui nui. E like me ke kānāwai o ke koʻokoʻo, ʻoi aku ka ʻoi aku o ke kaumaha o ka treadmill, ʻoi aku ka paʻa a paʻa i ka ʻike holo. Eia kekahi, ʻoi aku ka nui o ke kaumaha o nā mea hoʻohana. ʻO ka ʻaoʻao haʻahaʻa o kahi wīwī koʻikoʻi, pono ʻoe e hoʻokiʻekiʻe i loko o kou hale, a ʻoi aku ka nui o nā wahi. ʻO ka mea pōmaikaʻi, kōkua mau nā huila kaʻa iā ʻoe ma kou ala.
7. Motor a me ka palapala hoʻokō
Hiki iā ʻoe ke hoʻololi i ke koho no ke ʻano o ke kaʻa ma muli o kāu hoʻohana i manaʻo ʻia. Ma keʻano laulā, ʻoi aku ka nui o ke kaumaha o ka mīkini, ʻoi aku ka nui o ka mana. Inā loaʻa iā ʻoe ka wili no ka leʻaleʻa a i ʻole ka hoʻohana koʻikoʻi i ka home, ua lawa kahi kaʻa kaʻa DC - ʻo ka hapa nui o nā wili. ʻO ka TD158 nā hiʻohiʻona maikaʻi o kēia.
8. Nā mea hou a me nā mea hana
"Pono ʻoe i kekahi mea ʻē aʻe e hele pū me ia?" Hiki iāʻoe ke koho i kahi papa hana maʻamau, akā aia pū kekahi me nā mea'ē aʻe a me nā mea hana. ʻO kahi laʻana, he paʻa omole a i ʻole paʻa papa i hiki iā ʻoe ke nānā i ke kiʻiʻoniʻoni a i ʻole ka moʻolelo i ka wā e hele ana.
Ua hiki anei iā ʻoe ke koho ma waena o nā koho a pau?DAPOWloaʻa i kahi ākea o nā ʻūhā!
DAPOW Mr. Bao Yu Kelepona: +8618679903133 Email : baoyu@ynnpoosports.com
Ka manawa hoʻouna: Sep-23-2024