He aha nā lako e pono ai iaʻu e hoʻokomo i koʻu hale haʻuki home?

NA LAKO CARDIO

ʻO nā lako cardio kahi mea nui o ka hapa nui o nā hana hoʻoikaika kino. ʻOiai ke hauʻoli nei ʻoe i nā hana waho e like me ka holo paikikala a i ʻole ka holo ʻana, ʻoi aku ka maikaʻi o nā lako cardio inā ʻaʻole hui pū ka lewa. Hāʻawi pū ia i nā haʻawina kikoʻī a me ka ʻikepili ʻikepili e kōkua iā ʻoe e mālama i ke ala. Nui nā ʻano mea hana cardio, ʻo ia hoʻi nā treadmills, nā kaʻa kaʻa pololei a me ka hoʻihoʻi ʻana, nā kaʻa wili, nā mea hoʻomaʻamaʻa keʻa, a me nā mīkini hoe.

NUI
ʻO kekahi o nā mea hoʻoholo nui loa i ke koho ʻana i nā mea hana ʻo ia ka wāwae. Lawe pinepine nā Treadmills i ka nui o ka nui o ka nui, a ukali ʻia e nā cross-trainers. ʻOi aku ka liʻiliʻi o nā kapuaʻi wāwae i nā pōʻai o loko a me nā mīkini hoe.

Inā liʻiliʻi kāu wahi haʻuki home, hiki iā ʻoe ke koho i kaDAPOW 0646 eha-i-hookahi, nona nā hana ʻehā: ka mīkini kaʻa, ka mīkini hoe, ka mana mana, a me ka mīkini ʻōpū.

MOBILITY a me ka hoahu
ʻO kekahi kumu koʻikoʻi ʻo ia ka hiki ke neʻe a mālama i nā mea hoʻoikaika kino. Hiki ke pelu ʻia kekahi mau treadmills inā ʻaʻole hoʻohana ʻia, e hoʻemi nui ana i ka pono o kahi wahi i hoʻolaʻa ʻia. He maʻalahi ka neʻe ʻana o nā mīkini hoe a hiki ke mālama pono ʻia ma kahi kihi a i ʻole ke keʻena kiʻekiʻe. He mea maikaʻi kēia mau hiʻohiʻona inā he palena ʻoe ma kahi ākea.

HOOLAHA
Hāʻawi kekahi mau ʻāpana cardio i nā koho leʻaleʻa liʻiliʻi, aʻo nā mea ʻē aʻe e like me ka TV akamai me ka hoʻolālā hoʻomaʻamaʻa, nā polokalamu, ka nānā ʻana a me nā mea hou aku. E koho i ka ʻike leʻaleʻa hoʻomaʻamaʻa kūikawā e kūpono i kāu hana maʻamau.