ʻO wai ka mea ʻoi aku ka maikaʻi, ka elliptical a i ʻole ka treadmill?ultimate hoʻohālikelike

I ka wā e pili ana i ka pohō kaumaha, e ho'āʻo ana e hoʻoholo ma waena o ka treadmill a me ka elliptical hiki ke huikau, ʻoiai inā he hou ʻoe i ke kino. ʻO nā mīkini ʻelua nā lako cardio maikaʻi loa e kōkua iā ʻoe e puhi i nā calorie, hoʻonui i kou puʻuwai, a hoʻomaikaʻi i kou olakino holoʻokoʻa. Eia naʻe, aia nā ʻokoʻa ma waena o nā mea ʻelua, a ma muli o kāu mau pahuhopu, ʻoi aku ka maikaʻi o kekahi ma mua o kekahi.

Inā ʻeha ʻoe a ʻeha paha, ʻo ka mīkini elliptical paha ke koho mua loa no ka mea he haʻahaʻa ka hopena a emi ʻole ka ʻauhau ma kou mau ami. Inā loaʻa iā ʻoe nā kuli ʻeha, a laila ʻoi aku ka maikaʻi o ka mīkini elliptical. ʻO ia no ka mea e hoʻohālike ana i ka holo o ka holo ʻana me ka hoʻokau ʻole ʻana i kou mau kuli. Wahi a ka National Center for Health Statistics, ʻo ka nui o hoʻokahi o ʻehā mau pākeke e loaʻa i ka ʻeha hui, ʻo ia hoʻi, hiki i kahi mea hoʻomaʻamaʻa elliptical ke hoʻokō i nā pono o ka hapa nui.

Inā makemake ʻoe e puhi i nā calorie hou aʻe me kēlā me kēia haʻawina, ʻoi aku ka maikaʻi o ka treadmill. ʻO ka hele wāwae ʻana a i ʻole ka holo ʻana ma luna o ka ʻūhā e hana i nā pūʻulu ʻiʻo nui a pau o ke kino a puhi i nā calorie. ʻO kēia ka mea i kūpono i nā treadmills no ka maʻi cardiovascular ma ke ʻano.

ʻO kekahi o nā hiʻohiʻona i hoʻohui ʻia e hāʻawi ʻia ellipticals ke koho e hana i kahi hoʻomaʻamaʻa kino kiʻekiʻe e hoʻomaikaʻi i nā lima. Hāʻawi kēia i kahi manawa hou e hoʻomaikaʻi ai i ka hoʻoikaika kino cardiovascular a me ka ikaika o ke kino o luna. Hāʻawi nā lima iā ʻoe e hoʻohui i kou lima a me kou wāwae, e kōkua i ka hoʻomaikaʻi ʻana i kou hoʻonohonoho ʻana a me ka hana holoʻokoʻa.

ʻO kekahi mea nui e pili ana i nā ellipticals ʻo ia ka mea e ʻae iā ʻoe e hoʻololi wikiwiki i kāu papa hana. Ma ka hoʻohui ʻana i ke kūpaʻa a i ʻole ka hoʻoponopono ʻana i ka incline o nā pedals, hiki iā ʻoe ke hoʻololi i kāu hana i nā wahi kikoʻī o kou kino. No ka laʻana, hoʻonui i ka incline o nā pedal e hana i nā ʻiʻo bipi a me ka hamstring.

Ma keʻano o ka hōʻoluʻolu haʻuki, ʻoi aku ka ʻoluʻolu o ka elliptical ma mua o ka treadmill. Inā ʻaʻole hiki iā ʻoe ke hele a holo maʻamau, hiki i ka mīkini paʻi ke hoʻokau nui i kou mau ami. Hiki iā ʻoe ke ʻeha inā ʻaʻole ʻoe e akahele. Eia nō naʻe, me nā hiʻohiʻona hou o nā treadmills, ua kūkulu ʻia nā mea hoʻopaneʻe haʻalulu i loko o ka mīkini e hōʻemi i ke kaumaha hui.

i ka hopena

I ka hopena, ʻoi aku ka maikaʻi o ka elliptical a i ʻole ka treadmill i kāu mau pahuhopu a me kou kūlana kino. Inā loaʻa iā ʻoe kahi moʻolelo o nā ʻeha, ʻeha hui, a makemake paha i kahi hoʻomaʻamaʻa ʻoluʻolu, haʻahaʻa haʻahaʻa, no ʻoe ka elliptical. Akā inā makemake ʻoe e puhi i nā calorie, e hana i nā pūʻulu ʻiʻo he nui, a loaʻa i ka cardio kiʻekiʻe, e hele i ka wili. ʻO kēlā me kēia ʻaoʻao, ʻo nā mīkini ʻelua nā lako kūpono no ka hoʻomaʻamaʻa cardio maikaʻi a hiki ke loaʻa i nā hopena maikaʻi ke hoʻohana pololei ʻia. Mai poina ʻo ke kūpaʻa ʻana ke kī i ka loaʻa ʻana o ka maikaʻi loa o kāu hoʻoponopono cardio.